• Personalized

    Our sessions will be deeply personalized to you—because no two healing journeys are the same. We’ll start by uncovering the subconscious beliefs and emotional patterns that have been shaping your life, then create a customized plan to help you reprogram and shift them. Whether you need guided inner work, nervous system regulation tools, or mindset reframing, each session will be tailored to meet you exactly where you are and move you toward lasting transformation.

  • Targeted

    Everyone has deeply rooted patterns that keep them stuck, and our sessions will be targeted to uncover and rewire yours. We’ll dive into the specific subconscious blocks, emotional triggers, and self-sabotaging cycles that are holding you back. By addressing these core issues head-on, you’ll gain the tools to break free, shift your perception, and create real, lasting change in your life

  • Integrative

    Healing isn’t one-size-fits-all, which is why my approach is integrative and flexible. Whether you prefer to work at your own pace with my self-guided journal or online program, or dive deeper with 1-on-1 coaching, you’ll have the tools and support you need to uncover and reprogram the subconscious patterns holding you back. No matter where you are in your journey, there’s an option that fits your needs and helps you move forward on your own terms.

One-on-One Coaching Online: Individual sessions - $150.00

OR

9 week coaching package: $1,200

Your sessions may include a blend of:

TRI-RESET™ trauma resolution using EMDR-informed bilateral stimulation, EFT tapping, and breathwork

Subconscious belief reprogramming to shift deep-rooted patterns around worth, safety, success, love, and identity

Inner child healing and parts work to reconnect with disowned or wounded aspects of self

Somatic awareness and body-based practices to gently release stored trauma and reconnect you with your intuition

Emotional processing techniques to help you move through triggers without overwhelm or shutdown

High-performance nervous system regulation to help you feel calm, confident, and fully present in your personal and professional life

Goal-oriented mindset transformation so you can stop self-sabotaging and step fully into your purpose

Whole-body healing integration: As a certified Primal Health Coach, I also address the physical body’s critical role in trauma recovery—supporting you with guidance on nutrition, gut health, chronic pain management, and lifestyle shifts to rebalance your nervous system and restore true vitality. Healing trauma isn’t just mental—it’s physical, emotional, and biological.

These sessions are trauma-informed, collaborative, and customized to meet you where you are. Whether you're navigating unresolved childhood trauma, emotional burnout, chronic stress conditions, people-pleasing, relationship anxiety, or a deep sense of “never being enough,” this work is designed to help you heal at the root—and create real, lasting change from the inside out.

All sessions are held on a HIPPA approved online format and last for one hour.

Payment is due at the beginning of session. I take all major credit/debit & Venmo.

Schedule your 15 minute free phone consult. therapizeyourlife@gmail.com, or call or text 970-703-5276

Rewire Your Mind Digital Workbook, - $9

A step-by-step guide designed to help you uncover and transform the unconscious beliefs shaping your life. This interactive workbook includes journaling prompts, EFT tapping scripts, self-reflection exercises, and mindset reprogramming techniques to help you break free from emotional blocks, self-sabotage, and limiting patterns. Whether you’re working through relationship struggles, anxiety, self-doubt, or past trauma, this workbook provides the tools to heal, shift your mindset, and create lasting change. Perfect for self-paced growth or as a companion to coaching, this affordable yet powerful resource will help you start rewiring your mind for confidence, clarity, and success today!

Coming Soon: Reprogram Your Mind & Heal Your Perceptions program

Unlock deep healing with my comprehensive digital program designed to help you reprogram trauma, shift limiting beliefs, and transform your perception of yourself and your life. This self-paced program includes guided video lessons, meditations, journaling exercises, and an in-depth PDF workbook, giving you the tools to break free from emotional wounds and subconscious patterns holding you back. Whether you're struggling with anxiety, self-sabotage, or past trauma, this program will help you create lasting change, inner peace, and a new empowered mindset. Get ready to heal at your own pace—coming soon! Stay tuned for early access and special offers!

PROGRAMS & Services

How you’ll feel

You’ll feel lighter, clearer, and finally in control—no longer ruled by old wounds, but fully free to create the life you deserve.