What Is the TRI-RESET™ Method?

TRI-RESET™ stands for: Trauma Release through Integrated Regulation of Emotion, Somatics, and Thought

It’s a scientifically-backed, EMDR-informed trauma coaching method that targets the root of emotional distress—not just the symptoms.
This method gently rewires the trauma response stored in the nervous system, subconscious beliefs, and body memory—so you can finally feel calm, safe, and emotionally free.

How It Works

The TRI-RESET™ Method™ is built on four core components:

  1. EMDR-Informed Bilateral Stimulation

    • Reprocesses stuck trauma by activating both sides of the brain

    • Mimics how the brain naturally processes emotional memory during REM sleep

  2. EFT Tapping (Emotional Freedom Technique)

    • Calms the amygdala (fear center of the brain)

    • Disrupts emotional patterns at the energetic and neurological level

    • Backed by research to reduce cortisol and trauma-related distress

  3. Trauma-Informed Breathwork

    • Reconnects you to your body in a safe, supported way

    • Releases trapped emotion through nervous system regulation

    • Engages the vagus nerve and parasympathetic response (calm state)

  4. Subconscious Belief Rewiring

    • Surfaces and rewrites limiting beliefs created by trauma (“I’m not safe,” “I’m not good enough”)

    • Replaces them with truth-based beliefs that support growth and emotional safety

This method doesn't just calm your mind for a moment—it creates lasting nervous system regulation and deep emotional reprogramming.

Why I Created This

For years, I was a high-functioning adult with invisible trauma wounds.

I looked successful—I was a high-achiever, a therapist, a helper. But I secretly felt anxious, empty, emotionally reactive, and disconnected from my body.

I tried everything talk therapy had to offer. But no amount of insight healed the chronic emotional patterns I couldn’t explain.

That’s when I realized: healing had to happen deeper—beneath the mind.
I began experimenting with tools that worked on my nervous system, body, and unconscious beliefs. What emerged became the TRI-RESET™ Method™—the only approach that finally brought me peace.

Now, it’s what I teach others who feel like they’ve tried everything—and are finally ready to feel free.

Why It’s Different From Traditional Therapy

Most therapy focuses on the mind. But trauma lives in the body and nervous system.
That’s why traditional talk therapy—while valuable—often can’t fully resolve trauma on its own.

TRI-RESET™ is not talk therapy. It is:

✅ A somatic, EMDR-informed, belief-focused healing process
✅ Built to create nervous system safety, subconscious rewiring, and lasting emotional regulation
✅ Designed to work with your trauma—not around it
✅ Structured, contained, and powerful—without being overwhelming

The Science Behind the Method

The TRI-RESET™ Method™ integrates:

  • Memory reconsolidation (changing emotional memory through new input)

  • Neuroplasticity (rewiring the brain’s patterns of response)

  • Polyvagal theory (understanding how the nervous system stores trauma)

  • Energy psychology (the body’s electrical system and emotional charge)

Every element is trauma-informed, scientifically grounded, and designed to gently create emotional safety and integration.

What Clients Experience:

  • Emotional regulation and mental clarity

  • Relief from trauma symptoms like anxiety, shutdown, emotional reactivity

  • Less overthinking, more inner peace

  • Reconnection to the body and emotions

  • A felt sense of “I’m finally free.”

Who This Is For:

  • High-functioning adults who are stuck in old emotional patterns

  • Individuals with childhood emotional neglect or developmental trauma

  • Clients who feel like “talking about it” hasn’t helped

  • People who want a safe, somatic, structured path to healing

  • Those who want to rewire their nervous system, not just understand their trauma

What Makes It So Effective:

✅ EMDR-Informed
✅ Evidence-based and body-based
✅ Works with belief systems, not just symptoms
✅ Gives you lifetime tools, not temporary relief
✅ You don’t need to retell your trauma story
✅ Sessions are 100% private and virtual—do the deepest work from the safety of your home

Ready to Begin Your Trauma Healing Journey?

Let’s find out if this method is right for you.
Book a free trauma clarity call today and learn how TRI-RESET™ can help you feel safe, clear, and emotionally free.